Top 5 Chia Seeds Benefits The benefits of chia seeds are being touted as the latest and greatest thing in the nutrition world – and for good reason! It turns out that chia seeds are worth more than just ammunition for the gimmicky “Chia Pets” made popular in the 90’s, as they actually have some [...]
Although green tea has been around for thousands of years since it originated from China, only in the the last couple of decades has it really taken off in popularity in the West. Now both a popular hot beverage and nutritional supplement, all kinds of praises and health benefits have been linked to green tea [...]
Healthy new year goals often top the list of people’s new year resolutions but they can also be some of the hardest to stick to. People often make the mistake of making healthy new years resolutions that are simply too unrealistic or time consuming to fit into their existing lifestyles. However, making healthy changes for [...]
The chances are you’ve heard a thing or two about the latest and hippest fitness trend of the moment, SoulCycle. This innovative stationary bike workout has become one of the most talked about new fitness workouts on both the East and West Coast. So just what is SoulCycle? Well, it’s a 45 minute workout class [...]
The chances are you’ve heard a lot about the CrossFit workout. This innovative and challenging workout has been rapidly increasing in popularity throughout America and has very much become a household name within the fitness community. However, you’ve also probably heard a lot of mixed messages surrounding this trendy workout. Many avid CrossFitters claim it’s [...]
