Find a Healthier Lifestyle With Your Creative Blueprint
Creativity has long been a discussion among business, politics, and academia. Comedy Central’s Indecision released an article about how creativity is playing a fundamental aspect in the continual political battle for health care reform. Sir Ken Robinson gave a fantastic lecture on whether or not schools are killing creativity that started at TED and took the world by storm. Businesses throw the word “creative” around during everyday meetings on marketing strategies.
The power of creativity in life is monumental, whether you are talking about an artist, a professional, or a stay-at-home parent. Everyday people are embracing creativity as a means to living healthier. According to New Lifestyles, creativity is also a fundamental aspect of prolonged life and beneficial to the elderly.
Quality of Life Ideas from Coachville lists the top 10 benefits to creativity:
- Expanded sense of time
- Freedom
- Enhanced relationships
- Living integrity
- Save money
- Energetic, lighter quality of life
- Connection with other creative people
- Faith and confidence in impulses
- Honoring the source of creative ideas
- Self-knowledge and discovery
So if creativity is so quintessential to health an improved lifestyle, how do we go about in embracing our inner creativity? How to Do Things writer Dan Goodwin believes there is a blueprint to finding your creativity. That’s right–the things that benefit architects can benefit you, too! Follow these basic guidelines in order to improve the overall creativity in your life:
- Find what you want to create. Creativity is about creating things, so pick something to let your creativity out with. This could be a blog, a scrapbook, a car project, even a professional marketing project at work. Whatever you can think of that you can produce with your creative juices will work as a starting point to understanding how creativity plays a role in your life.
- Find out when to create. Now that you have a general direction, find out what time of day you are the most productive. If this a work project, this might be more difficult, because you likely are only at work 8 hours a day. If this is an at-home project, you might be restricted based upon your daily activities. It is best to be keenly aware of when your creativity is optimal though–do you work better at morning? before bed? after lunch?–in order to work at the height of your creative possibilities.
- How long to create for. Some people spend hours upon hours on one project. Others spend ten minutes. Try to keep your level of passion in your creativity high, even if it means approaching it in short spurts.
- Analyze what you are creating. Is this project something you find yourself continuously enjoying, or are you creating something that you feel other people want you to make, that you are trudging through? The height of your creativity will come from something that you enjoy, or at least are whole-heartedly dedicated to, from start to finish.
- Where to create. Creativity often thrives in certain environments. Does a specific kind of lighting, a scent, or amount of space seem more attractive than other alternatives? What atmosphere do you must thrive in?
- How to stay creative. Now you have developed your creative blueprint! Take a look at what makes you at the height of your creativity and utilize this to lead to a happier, healthier lifestyle.
Creativity is one of mankind’s methods of survival. It is an instinctual process that is inherent in all of us, and suppression of creativity could lead to frustration, narrow-mindedness, stress, low self-esteem, failure in relationships, and lack of expansion or growth. It is imperative to understand creativity is a fundamental aspect of our health and not just the foodstuff of hobbyists and artists.
Help The study focused solely on weight so that other lifestyle issues did not factor into the result