Foods That Fight Fat
Exercise and dieting can fight fat. There are weight-loss pills that also claim to reduce the size of your waistline as well. But did you know that there are foods that can aid you in the battle against the bulge? You can literally fight the good fight as you eat foods you enjoy. The secret is choosing the right fat-fighting foods; foods that can help curb your appetite as well as stimulate your metabolism.
Sushi
Sushi is a great meal choice – not only is it filling but it contains a lot of protein and is low in calories. However, try to avoid elaborate rolls that contain mayonnaise or fried foods.
Beans
Beans are very a satisfying addition to your meal without the calorie punch of some other foods. They are packed in protein and fiber, which helps keep you full. They’re versatile too; add them to salads, pasta, soups and more. Skip refried beans (the word “fried” should give a clue as to why) though.
Fat-free Plain Yogurt
Fat-free plain yogurt is a great alternative to mayonnaise. Substitute it for mayo in tuna salad or on sandwiches. The calorie count in yogurt is fewer than 10 calories per tablespoon.
Garlic and Onions
These flavorful additions to food contain phytochemicals that break down fatty deposits in the body. They also have other advantages for the body, such as breaking down cholesterol, killing bacteria and viruses, and protecting against heart disease
Not only do leafy greens taste good, they help fight fat!
Leafy Greens
Dark, leafy greens such as spinach and spring mixes are great sources of fiber while their high amounts of antioxidants and vitamins help prevent hunger.
Hot Spices and Peppers
Ingredients that lend a kick to your foods, like hot sauce, cayenne, and peppers, are wonderful at filling you up. In addition, peppers contain capsacian, which provides heat to the pepper and helps stimulate the metabolism after eating them.
Fruits
Fruits rich with vitamin C are effective fat burners. Examples include limes, lemons, grapefruit, oranges, guava and tangerines. Vitamin C dilutes fat and helps in keeping fat from being readily formed by the body from the food you eat.
Apples
Apples have pectin, which helps restrict the cells from absorbing fat. Pectin also encourages water absorption from the food. In turn this aids in releasing fat deposits from the body.
Great article, thank you. I am very interested in finding a diet that lowers my sugar intake. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health.